Tuesday, June 7, 2011

My Cup Filleth Over

The morning of June 1st, when OMPLate was set to begin, I awoke more glassy-eyed than a packed house at the Rock on Sunday.  A long holiday weekend resulted in over satiation, which then translated to a feverish need for a coffee IV insertion.  My yoga mat called out to me, but I could not hear it over the drip.

So I crept to the kitchen, poured myself a cup o'Joe (which Alec had so thoughtfully made earlier), and scanned the counter for something healthier than white sugar with which I may sweeten my brew.

I don't know about you, but I have a major sweet tooth, one that can be likened to a tiger:  gentle and soft while sleeping, roaring, ravenous beast when awakened.  Hm, that's more me than tiger.  The point is, I like coffee, but I really like coffee with sugar.  A moderate amount, but sweet nonetheless.

A Brief Comment on Sugar
Most of us are aware that too much sugar can lead to obesity, diabetes, and blow out our immune systems.  Yes, it is a naturally occurring substance, but it does little to encourage health.  Hence the resulting tummy aches and break downs at birthday parties after cake.  When I consume sugar, I want to take a nap.  Our bodies generally tell us not to eat or drink too much of it.  My mama always said listen to your body, so I'm going with that.  Small amounts = less fallout. 

Keeping it Real
I have to admit, well before OMPlate was conceived, I had my reservations about artificial sweeteners.  Though I lean toward the everything in moderation mentality (I am, after all, a moderate yogi on my good days), the artificial sweeteners really freak me out.  I have never read any supportive data about the stuff.  Any of it.  OK, except when it's published by Monsanto.  Most of it spells poison to me.  P-O-I-S-O-N.  Do your own research, but I would advise, when possible (and this is only my opinion, lawyers!) to avoid the pink, blue, and yellow packets at all costs, unless you are using them to level a shaky table in a restaurant.  It is not advisable to consume substances that must be processed from or with chemicals in a lab. 

Oh, and if you are buying those ads about HFCS (high fructose corn syrup) being natural and ok in moderation, click here for the scoop.  Consuming this stuff is like walking down a dark alley, being kicked in the head and mugged by some guy (the you-know-who big food manufacturer), then making an appointment to go back the next day.  And the day after that, and the day after that.

The Nectar is the Thing
Several years ago, along came agave nectar, and we became fast friends.  Delicately sweet, versatile, and lacking the viscosity and intense flavor of honey, agave nectar also has the added benefit of registering low on the glycemic index, i.e. no sugar high, no sugar low.  Mama like!

As allaboutagave.com puts it:
In many regards agave nectar bridges the gap between real and artificial sweeteners. While it has all the useful properties of real sugars, its lower glycemic index helps protect against health risks associated with higher glycemic sweeteners.
Also, because agave nectar is heated to under 120 degrees during processing, it retains many of its essential nutrients, and can be considered a "raw" food to many.  For more info on agave nectar click here. 


Happy with my organic agave nectar and half and half

So I made the switch and have been using agave nectar in my coffee for the past week.  And I don't miss sugar a stitch.  I am still aware that agave nectar is a sweetener, and does cause a reaction in my body that says, "get up and move, will ya?" so I do plan to take a brisk walk after completing this post.  

Right after I have one more cup.  Cheers!

Monday, June 6, 2011

All Hail Kale!

Before I sing the praises of the uber-vegetable, I would like to acknowledge and thank the friends who have mentioned OMPlate and attempted to comment on the site.  I am still working out the bugs and think I may have fixed the problem, so please try posting a comment again and see what you get!  Also, if you have any ideas, recipes, pictures, etc, please email me or post a comment.  I truly would like this to be a collective effort, not just me flexing my long dormant writing muscle.  And thank you for your patience with my blog naivete.

After trying in vain to post her thoughts (again, due to one novice blog host), a dear friend, Peri, wrote me a comment via email which I would like to share:

This is wonderful Nina.  10 days ago I embarked on a new eating program.  Just yesterday I realized that I would really benefit from a supportive, compassionate like-minded community who share some of my ideas about food.  Then, your site appeared!  Truly wonderful!  So, I am doing a program called The Four Hour Body by Tim Ferriss.  It goes like this: 4 meals of a protein, beans, and green vegetables/day.  I’ve modified it to include a little fruit and a bowl of greek, nonfat yogurt.   It sounds a bit boring but I’m experimenting with spices, soups, dips (Trader’s new guacamole hummus rocks!).  I’m combining this with body pump classes and yoga.  The goal is to feel strong and healthy.  In any case, thanks for creating this and I look forward to learning more.
Peri


Thanks so much Peri, that is exactly what I am hoping for, that we may draw inspiration and strength from each other to forge a path of health and vitality that expands out to our loved ones and communities.  All while deriving pleasure from the effort, and just plain having fun!  Good vibes all around.  And may I say I am flattered that a woman of your intelligence would even utter the word "learning" in reference to said blog... oh yes, the heart soars, the ego roars! xoxo

Speaking of Good Vibes...
It's time Kale got its just desserts.  As a former server and bartender, I was long under the impression that kale served the sole purpose of filling the emptiness on a plate, and maybe cradling an orchid or lemon as a simple aesthetic.

Well, not so.  Recently I have been hearing great things about kale from various friends:  it's a delicious side dish, it has numerable nutrients, it can be baked and eaten like potato chips (schwing!), and it's just as satisfying -?!  The jury's still out on that one.  However, fans of Dr Oz or not, most of us have heard "eat your green leafy vegetables" as a directive toward enhancing health, as well as a preventative measure from the dreaded heart disease, type 2 diabetes, and cancers that hold hands with the Western diet.

I decided to give this baby a test run.  For millennia, it seems, broccoli has been my go-to for vitamins.  As stated on vegparadise.com:

Because of its impressive nutritional profile that includes beta carotene, vitamin C, calcium, fiber, and phytochemicals, specifically indoles and aromatic isothiocynates, broccoli and its kin may be responsible for boosting certain enzymes that help to detoxify the body. These enzymes help to prevent cancer, diabetes, heart disease, osteoporosis, and high blood pressure.

I rest my case.  For more info on kale's former rival, including the history of how broccoli came to the US, click here.

In fact, kale, sometimes called borecole, is closely related to broccoli, only where broccoli stands out as a rich source of vitamin C, kale is more notably known for its stores of vitamins A and K.  Both are good sources of fiber.  For more in depth info on kale, click here.

But How's the Taste?
I admit, I have a thing for leafy greens.  I love them cooked; most have a nice, earthy bite to them that pleases my palate just so.  I knew if I was going to truly test kale's power on the plate, I was going to have to defer to the toughest critic I know, my five-year-old roommate, Sonoma.

So I picked up a bunch of kale at the local market.  I rinsed it and trimmed the tougher stems, then heated a couple of tablespoons of olive oil over medium heat.  Once the pan was heated, I added the kale, and a half a cup of water.


I chopped up two cloves of garlic, tossed them in, added a pinch of kosher salt and some fresh ground pepper, then covered it and let it simmer for 5 minutes.

The result?  Well, I declared, "I shall never eat spinach again!"  And as you can see by Sonoma's reaction, she couldn't get enough of the stuff.


Yep.  Kale, a real crowd pleaser.  I will have to try those Kale chips and see if they pass the test.  

Ode to Preparation and Tools

*Blogadier's Note: The following post was intended to be placed last Wednesday, however, as expounded on below, time has had its way with me and I am just now getting to it.  Apologies.

If there is one element of cookery I deplore
It is that when you go to cook,
the recipe suddenly calls for a roux or a stock or something
that should have been started the day before.
                                                    
                                                           -Ogden Nash

For me, most of life is spent vacillating between over preparation and under preparation.  I would like to call it an impetuous quality, something mindfully developed in the spirit of surprise, however I know all too well that repeatedly being caught unawares is less conscious choice and more neglect.  Good preparation makes it easier to tackle the task at hand.  I suppose that's why yoga comes in so handy; it strikes a balance in body, mind and spirit that can only be practiced in the moment.  However, with mindful preparation, and by setting the right intent, the execution of the practice becomes something truly beautiful.  This is as true on my yoga mat as it is in the kitchen.  I'm trying to weave together this metaphor for cooking... are ya with me?  Perhaps I should have prepared better...

My grandmother gave me an Ogden Nash book when I was a teen.  She was always bequeathing my siblings and I with gifts from museum stores and books with big words at a time when dictionary.com was not available to our young minds.  No longer in my teens, I have come to appreciate Ogden Nash, though much of his poetry, being littered with time-period reference and behemoth vocabulary, still sails far over my head.  Anyway, I will be citing him from time to time because he has great humor and fun rhythm in his works.  Oh, and they are all about food, did I mention that?

I am playing blog catch-up today as last week took me quite unawares, hence the little ditty about prep above.  I hope if you are reading this, you are having fun with Fresh On My Plate.  I certainly ran pell mell into the week with little time to run to visit farmers markets, cook, or even blog post.  But that's what this adventure is about, seeing how we can morph our lives into our healthier intent simply by deciding, and walking through it.  Oh boy, that's so yoga too.

The Tools
I would like to talk a little about tools in your kitchen.  Please bear in mind that I am in no way an expert on any of the topics on this page, so I will often cite the experts. 

I can think of no better, bigger, or cooler expert in cooking than Thomas Keller.  He is the chef's chef, the cook's cook, not only the brilliant professor of the culinary world but also the muse.  His extensive knowledge and professionalism are met only by his humor and whimsy.  I know all of this because I have read a total of one of his books, Ad Hoc at Home, and not only enjoyed the read from a literary perspective, but learned more about the art of cooking than I have ever learned anywhere.  Ever.  Did I mention ever?  Plus there is a cartoon at the back with him wearing a superhero's cape, which is so totally cool.

I really like this guy.  I have also perused the pages of The French Laundry.  And if I ever save enough to purchase a small plane, I plan to visit his restaurant of the same name in Yountville CA.  Actually it would have to be enough for two small planes, one to fly up to the Napa Valley area, and the other amount to pay for dinner.  I have eaten at Bouchon in the past, his lesser known but no less delicious venture located down the road from the Laundry.  And no less important than the food is that all of his coworkers appear pleased as punch to be there.

From Ad Hoc at Home

 There he is, the Master.  Look at that face, don't you just want to smother him with affection? 

So, for Keller the secret equation is Great Product + Great Execution = Great Cooking, simple enough, right?  That's it.  Here are some of his thoughts on the tools of execution:

Cooking is a Craft, and a Craft Requires Tools
Keller states that you need only a dozen or so tools in your kitchen for most of the cooking that you will do.  Therefore, buying those few high-quality items should not be prohibitively expensive.  He also states that you should purchase that which is aesthetically pleasing to you, and expresses your personality.  The tools should inspire you as much as the food. 

Take My Knife, Please 
Or don't, because I love my knife.  I use one santoku knife (a Japanese style of a chef's knife) for almost everything, unless I need a little more finesse, like when separating the rind from slices of cantaloupe, for which I use a paring knife.  Keller cites four knives to have in your arsenal:

-a 10-inch chef's knife
-a 12-inch slicing knife
-a paring knife
-a serrated knife for cutting bread

A good knife should last your a lifetime.  Also, make sure you have a steel to keep your knives sharp, and steel them frequently.  Get a sharpening stone and learn how to sharpen properly, or find a good knife sharpening service.  Sharp knives make your work both easier and better, and they're safer to use than dull knives.

All Aboard the Cutting Board   
According to Keller, your cutting board should be forgiving to your knife, wood or a soft synthetic material, and it should be LARGE, at least 12 by 18 inches.  Make sure you prevent it from slipping, either by purchasing one with feet or by placing a damp paper towel or towel beneath it.  I use a large bamboo board for almost everything, unless I am cutting up something small, like garlic, then I use a small synthetic board that is easy to clean.

The Workhorse 
When it comes to pots and pans, Keller recommends a large cast iron skillet for most things.  I have yet to purchase one of these, but plan to in the near future.  If you are lucky, you have inherited one of these bad boys from family.  They are versatile and you can do anything from roasting a chicken, to sauteing veggies, to poaching or braising.  Keller calls it the workhorse.  

Beyond the cast iron skillet, Keller says the same rules that apply to knives apply to your pots and pans - Dutch ovens, roasting pans, saucepans, frying pans, etc.  Strong, durable products are way better than a flimsy aluminum pan.  I use a large copper bottom saute for most dishes, as it can also go in the oven for roasting.   The copper allows for good heat distribution, and the stainless surface is easy to clean.  

Keller notes that he believes there is a place for nonstick in the kitchen.  We do not use nonstick at all, as I am concerned about the chemical fallout (canary in the kitchen), though I admit I have not updated my research in the past few years (look for it in a blog in the coming days).  He states that nonstick is handy for cooking eggs and fish, however make sure it is good quality with a coating that does not come off in your food. 

Appliances 
Keller's appliance list is simple:

-AVita Mix
-standing mixer (aka Kitchenaid)
-a good scale for accurate measuring
-a food processor

The only one of these tools I own is a food processor, which I occasionally drag out for making pesto or chopping nuts.  Most of the time I can't be bothered.  I do use an immersion blender from time to time to make sauces and baked goods.

Idiosyncrasies
A list of Keller's other handy items:

-fine-mesh conical and basket strainers
-large spoons
-wooden spoon or heatproof spatula
-palette knife
-Japanese mandoline
-pepper mill
-parchment paper
-kitchen twine

Be Organized
This is not so much a tool, as a frame of mind.  Keller brought it right back 'round on me, as any good lover mentor will do.  He states:

Being organized - as we say, in our kitchen, working clean, - is a skill to develop.  We call it mis-en-place, French for, literally, "put in place."  The term can be very specific, referring to the ingredients needed to complete a recipe, measured out and ready to use, or it can be more general: are you organized, do you have everything you need to accomplish the task at hand?

Such balance, such wisdom.  Oh Thomas, you make me Om.


To Market We Will Go... Plus One-of-a-Kind Food and Friendship

...but first we must navigate the week.  And what better way to begin Fresh On My Plate for June than a stop at one of my favorite local spots, Pappalecco? 

*If you are looking for a schedule of local farmers markets and would like to cut to the chase, click here.  Also, if you have not noted it yet, you may begin to realize I am a bit of a rambler.  This is poetic license, however I promise I will fill more with content, recipes and practical matters as I get my blogging chops together.  Dear reader, please be patient!

Where was I?  Oh yes, I loves me some Pappa! 

Pappalecco and Coffee with Amber
I met my friend, Amber, at the Little Italy Pappalecco for coffee on Wednesday morning.  One of my favorite things to do is to meet Amber for coffee.  Or pretty much any time.  It is a testament to her good humor and verve for life that she has a large circle of friends who adore her.  I am lucky to be counted among them. 

Amber could make a living being paid to attend people's parties to keep the atmosphere and conversation top notch.  And by top notch, I mean often gritty and honest... she will go where no 50's housewife ever dreamt about going without having to run to the local pews to repent.  She will talk about anything, stretch your imagination, make you know yourself or realize there are parts of yourself you have never truly known until that moment.  She will introduce you to her friend Doug and somehow you will feel better to have known him, or at least know about him.  She is way cooler than that guy in the Dos XX ads.  She makes cursing as cute as a curtsy, but in a down-to-earth way, almost as though you were hanging out with a totally hot dude.  And it is not easy to make her blush, so I am hoping this post does the trick.

So anyway, back to Pappa.  We met up and I ordered my Iced Vanilla Soy Latte (yes I am aware that soy milk is processed, don't hate me for my im-puritan heart).  As they always do, my eyes wandered to the display case as my drink was being prepared.  Oh! delectable tidbits nestled lovingly in perfect rows of pastry goodness.  Oh! creamy delicious stracciatella gelato crafted to perfection and melting ever so delicately beneath a deeply satisfied tongue.  

Sonoma enjoying a gelato-stuffed croissant at an earlier date


And the breakfasts... the breakfasts

Tricolore Breakfast - Yum!


I am rendered speechless.  Mostly because I am trying to remember to breathe while stuffing my face full of this gorgeous fare.  Click here to have a look at the whole menu and learn more about this one-of-a-kind-spot.

And what makes the food even more lovely is the owner, Francesco, who may as well be a troubadour plucked straight out of the romantic period of literature, a true poet who translates his love of the art of life, people and poetry straight to the plate.  Though the mission statement on the wall as you enter the Little Italy location (there is also a store in Bankers Hill) says it all, the light that fills this place is even more evidenced by his happy and helpful coworkers.

One day I will post a proper feature, but for now, if you have not been there, please make a point to go by.  The Little Italy Farmers Market is just a block away on Saturday mornings, and if you arrive early enough, you can get a seat and enjoy a little breakfast at Pappa's before perusing the market stalls.

The Mercato
I finally made it to a local farmers' market on Saturday morning.  This is not just any farmers' market, I dare say it is the farmers' market, though some may argue the Hillcrest market rivals it (I would have agreed in the past, but man the Mercato has it goin' on)!

Stall after stall of earth's bounty offered in piles of color and texture.  The smells, the sounds, and this guy:

Not a very good photo, but Smilin' Jack puts on quite a show.  I dare you to keep a scowl with this guy around.

I began to scout around for some produce to prepare for the coming Sunday's Concert in the Park at Spreckles Park in Coronado.  I hadn't an inkling of what I was going to prepare, but as cooperative friends had agreed to a blog-friendly "Farm to Table" theme, I knew I was feeling pressure to be a lively participant.

After checking out three blocks' worth of fare, I gravitated toward the beets


And grabbed some goat cheese from a Modesto purveyor who bore a striking resemblance to the little critters from whom the cheese springs (I promise I will get a photo next time)!

In my mind's eye, I began to realize a spring beet salad with some fresh goat cheese, pressed red onions and baby arugula.  I also came across some agretti, or salsola soda (click here for the wiki), a leafy vegetable that enjoys popularity in Italy and, according to the purveyor, is used similarly to spinach.

I wasn't sure what I was going to do with this alien-looking ingredient, but in the spirit of adventure, I couldn't resist!

I stopped by the Japanese eggplant and baby squash for a photo of the spectacular contrast of colors:


Then stopped by Greenfix smoothies in hopes they could remedy the fallout of the previous night's libation indulgence.


I dare say it worked, or at least I was feeling a little less like jumping out of my skin after imbibing one of their drinks.  GreenFix inspired me to begin juicing a few years ago, after I found out it could be as delicious as it is nutritious.  We will revisit the juicing topic during Make it Raw! week, after I dust off -er- find the juicer.

On the way out, I grabbed a crusty sourdough baguette from Bread and Cie, opting for the healthier of two choices; it was this or the usual chocolate croissant.  It seems to me, of the most pleasurable things in life is ripping shards of bread from one of these babies and really putting the ol' choppers to the test.



I hope some of this inspires you to discover some freshness of your own this week, whether it is in food, friends or forage.  Until tomorrow...

Tuesday, May 31, 2011

Can You Make It To OMPlate?

The Scoop  
Food and I have not been the most intimate of friends lately.  Truth is, I’ve been giving food, and all of its inherent gifts, the cold shoulder.  I could attribute this lackluster relationship to a myriad of scapegoats:  the colder months, a busy lifestyle, a family with varying schedules, my own ignorance when it comes to food preparation, or just blatant laziness.  Reasons aside, I have always been a believer in “food as medicine,” but lately my medicine cabinet has been full of Cheez-its and croissants, not exactly energy and immune-boosting stuff. 

The Spark
Well, no more.  It’s time to rekindle that old flame, to spark the oomph back into this foodie relationship.  A few months ago, I started to entertain the notion of designating June as “no processed foods month.”  As I mulled this over in the coming weeks, I began to realize that just dropping processed foods was a little too simplified. So I came up with “Fresh On My Plate,” or OMPlate for short.

A healthy lifestyle consists of a rounded out attitude about the choices we make concerning what we put into our bodies:  where the food comes from, how we choose to prepare it, what it means to have a mealtime.  Let's face it, we all know at our core the true value of breaking bread with others.  Our roots call out to us. 

Back To Our Roots
The tribal campfire tradition still courses through our veins, and takes us back to a simple, primal place in our psyches where we may begin to block out the distractions in our lives and get back to a more substantial and fulfilling reality.  A place where we share a sacred relationship with that which sustains our bodies, minds and spirits.  I don’t know about you, but that place sounds good to me!

Zing!
I decided to get excited again about preparing delicious, healthy farm-fresh food once again.  That’s what OMPlate (pronounced like homeplate) is all about.  It is designed to inspire us to trade in the Cheez-its for a local Chevre and some juicy organic strawberries.  It’s about the pursuit of unadulterated culinary bliss without the hassle of long, arduous food prep or an emaciated wallet.  Whole grain rice with fresh vegetables and a little ginger is both beneficial and inexpensive. It’s also about inspiring family and friends to eat healthy and reap all of the benefits of making good choices.  This is not gourmet, this is a return to basics. 

Making new, informed choices requires education, creativity, resources, and a little elbow grease. Given my bad habits, I realized pretty quickly that I would need some support.  A lifestyle change requires support from family, friends, colleagues; in a nutshell, I would have to recruit some other – well – nuts.  But how would I package this idea into something that says “summer fun,” not “dull deprivation?”  Well, below are the guidelines for the month.  Decide for yourself if you are up to the challenge adventure. 

 
On My Plate Guidelines
Remember, no one is splitting hairs here.  But if you think you might be cheating, you probably are.  The more you can make from scratch or stick to stuff that does not come out of a box, the better.

  1. Consume whole, organic foods.  This means minimizing processed foods such as sugar, bread or pasta. As a bona fide chocoholic, this is a doo-zie for me, but –gulp- I will persevere.
  2. Emphasize local, farm-fresh products where possible.  Grown in your own garden is even better!
  3. Eat according to your own dietary restrictions (i.e. Vegan)
  4. Absolutely no drive-throughs or factory foods!  Filler is not a foodgroup.
  5. Make it raw!  Raw foods are the most beneficial, as they retain their enzymes, helping to maintain a balanced digestive system.  They also hydrate our bodies and load us up with vitamins and minerals.
  6. Minmize condiments. Make your own when needed.
  7. Be creative.  Try food combining, making things in bulk and handing them off to friends and family (i.e. a pile of hummus or batch of fresh black beans).
  8. Educate yourself.  If you must cut corners, check all ingredients and make empowered choices. Google U baby!
  9. Keep it simple and keep it fun.
  10. Alcohol is a naturally occuring substance, but remember, this is about discovering a more healthy balance, so fresh pineapple infused with vodka is probably a better choice than a Mike's Hard Lemonade.  I'm just sayin'... and good micro beer as well as boutique wines are a purist's dream.  And do I have to mention moderation...?
El Fin
Let’s be mindful of the fact that having clean,fresh foods available to us and affordable means we are truly fortunate.  Let’s exercise this privilege in acknowledgment of those for whom these resources are not available.  Let’s make a commitment to our families and friends to sit down and be truly present as we savor what we have created and appreciate all that we have.  Moreover, let’s remember the fun and creativity inherent in preparing and cooking food.  Let’s empower each other by sharing individual tips and tricks, resources and inspiration.

Weekly Themes for June:

Week 1   Farm to Table – visiting farmers markets and choosing local
Week 2   Cooking  Clean – paying attention to preparation, what we put in our foods, and the combinations we create
Week 3   Make it Raw! – cool, succulent, enzyme rich foods.
Week 4   Cleaning out our Cabinets – this means extending our education from food into other product choices we make and how we may choose those that benefits us, as well as our local and global communities.

Please follow along, contribute, and have fun!  Hope to see you all at OMPlate...

Happy Summer,
Nina